GO SOBER FOR OCTOBER

Go Sober for October is a challenge that encourages people to give up alcohol for one month.
Whether you enjoy a glass of wine after work, a few drinks at the weekend or social
occasions with friends, taking a break from alcohol can be a great way to discover the
benefits of living alcohol-free. It can also help you become more aware of your drinking
habits, improve your wellbeing and save a bit of money along the way!

What is ‘Go Sober for October’?
It is a campaign that encourages people to stop drinking alcohol for the month of October. It
is often associated with raising money for charity, while also promoting healthier lifestyle
choices, and greater awareness of the effects of alcohol.
It offers an opportunity to reset your habits and see how taking a break from drinking affects
your everyday life. Some people take part to improve their health, others want to save money,
and many are motivated by the chance to support a good caus.
Whatever your reason, going alcohol-free for a month can be a meaningful first-step towards
a healthier relationship with alcohol.

Benefits of Going Alcohol-Free
1. Better Sleep
2. Improved Physical Health
3. Better Concentration
4. Money Saving
5. NO HANGOVERS!

How You Can Have a Successful Sober October
1. Set yourself a clear goal – what is your purpose for going Sober for October?
2. Alternatives to alcohol – try some alcohol-free beers, mocktails, or your favourite soft
drink.
3. Plan ahead for social events.
4. Track your progress.
5. Celebrate your achievements.

This October, why not give yourself the chance to rest, recharge, and rediscover life without
alcohol.

Find Support and Advice
 NHS advice on alcohol support: Alcohol support – NHS
 Drinkaware: Drinkaware Home | Drinkaware